Weigh In record (no journal entry) for 11 July 2012
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1703 kcal
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Fat: 55.97g | Prot: 86.30g | Carb: 208.50g.
Breakfast: Strawberries, Berry Blend Low-Fat Granola, Light & Fit Yogurt - Vanilla. Lunch: IZZE Sparkling Blueberry, Flank Steak, Chicken Enchilada, Pan Pasta - Chicken Alfredo, Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli. Dinner: Chef Salad, Macaroni or Pasta Salad. Snacks/Other: I Can't Believe It's Not Butter!-Light, Blueberry Bagels, Taster's Choice Hazelnut Roast Instant Coffee, COFFMATE SUGAR FREE HZLNT, COFFMATE SUGAR FREE HZLNT, Taster's Choice Hazelnut Roast Instant Coffee. more...
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2000 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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