Weigh In record (no journal entry) for 05 May 2018
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120.4 lb
Lost so far: 8.2 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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534 kcal
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Fat: 9.13g | Prot: 44.60g | Carb: 67.11g.
Breakfast: Caffè (dalla Moca), Mulino Bianco Armonie Fette Biscottate Integrali, Vivo Meglio Yogurt Vellutato 0,1% di Grassi. Lunch: Cipolle Mature Cotte, Mulino Bianco Armonie Fette Biscottate Integrali, Lattuga a Foglia Verde, Carne di Petto di Tacchino. Dinner: Albume d'uovo Cotto, Lattuga a Foglia Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Melinda Mela. more...
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losing 6.2 lb a week
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