Weigh In record (no journal entry) for 11 July 2012
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1237 kcal
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Fat: 42.02g | Prot: 121.96g | Carb: 97.37g.
Breakfast: Protein Shake - Chocolate. Lunch: Deli Sliced Ham, Cucumber (Peeled), Light Honey Mustard Salad Dressing, Carb Balance Tortillas. Dinner: Carribean Jerk Marinade, Strawberries, Bernstein's Salad Dressing Cheese & Garlic Italian, Spinach, Mixed Salad Greens, Tomatoes, Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled). Snacks/Other: Fuji Apples. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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