Weigh In record (no journal entry) for 05 May 2018
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175.3 lb
Lost so far: 54.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1009 kcal
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Fat: 48.05g | Prot: 66.16g | Carb: 80.22g.
Breakfast: Suco Detox. Lunch: Gallo Azeite de Oliva Extra Virgem, Polenghi Queijo Processado Gorgonzola, Salada Verde Mista, Kiwi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Tirolez Queijo Minas Padrão, Polenghi Queijo Processado Gorgonzola. more...
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losing 21.6 lb a week
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