Weigh In record (no journal entry) for 08 May 2010
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183.8 lb
Lost so far: 16.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1727 kcal
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Fat: 58.29g | Prot: 128.74g | Carb: 98.44g.
Breakfast: ToastChee Crackers. Lunch: Chocolate Protein Shake, Grilled Chicken Breast, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Fried Batter Dipped Mushrooms, Grits with Cheese, Mahi Mahi. Snacks/Other: Chocolate Protein Shake, Light Beer. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 12.6 lb a week
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