Weigh In record (no journal entry) for 05 May 2018
|
135.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2018:
|
1454 kcal
|
Fat: 76.04g | Prot: 112.24g | Carb: 78.95g.
Breakfast: Nestlé Iogurte Natural Integral, Jasmine Chia em Grãos. Lunch: Alface, Churrasco, Pepsi Pepsi Zero, Flormel Doce de Leite com Nozes, Repolho-Roxo, Rúcula, Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Açúcar, Abóbora Japonesa. Dinner: Linea Gelatina de Morango, Elegê Creme de Leite, Neugebauer Chocolate Amargo 70% Cacau, Alface, Elegê Creme de Leite, Linea Gelatina de Morango, Filé de Frango Grelhado, Banha de Porco, Abóbora Japonesa. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Delícias de Ouro Preto Torresmo, Nutry Barra Nuts com Sementes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|