Weigh In record (no journal entry) for 05 May 2018
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106.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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951 kcal
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Fat: 16.64g | Prot: 34.51g | Carb: 174.95g.
Breakfast: Silk True Almond Unsweetened, Bell Plantation PB2 Peanut Butter Powder, Vega Protein Smoothie Vanilla, Bananas . Lunch: Becel Vegan Margarine, Rye Bread , Sweet Potato . Dinner: Catelli Supergreens Spaghetti, Classico Fire-Roasted Tomato & Garlic. more...
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losing 8.4 lb a week
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