Weigh In record (no journal entry) for 05 May 2018
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330.2 lb
Lost so far: 8.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2953 kcal
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Fat: 155.06g | Prot: 103.76g | Carb: 287.47g.
Breakfast: Starbucks Caffe Americano (Grande), Cream (Half & Half), Waffle House Hash Brown Bowl. Lunch: Olive Garden Parmesan Zucchini Bites, Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Breadsticks, Olive Garden Pasta e Fagioli. Snacks/Other: Werther's Original Sugar Free Chewy Caramels , Daily Chef Milk Chocolate Covered Almonds, Whiskey and Cola, Whiskey and Cola. more...
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losing 31.5 lb a week
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