Lamb3's Journal, 05 May 2018

159.8 lb Lost so far: 7.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 40.20g | Prot: 68.77g | Carb: 243.69g.   Breakfast: Fruit Salad, Sunny Delight Orange Juice. Lunch: White Rice (Long-Grain, Cooked), Kirkland Signature Stir-Fry Vegetable Blend, Beef and Vegetables (Mixture). Dinner: White Rice (Long-Grain, Cooked), Szechuan Chicken, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Nabisco Ginger Snaps Cookies, Atkins Meal Chocolate Peanut Butter Bar. more...

3137 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Standing - 1 hour and 6 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 54 minutes. more...