rushabb3350's Journal, 05 May 2018

192.9 lb Lost so far: 9.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 30.32g | Prot: 62.92g | Carb: 164.92g.   Breakfast: Bananas, Optimum Nutrition 100% Any Whey Protein. Lunch: Nanak Paneer. Dinner: Apple. Snacks/Other: Royal Pani Puri, Idli, Swad Kala Chana. more...

2912 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...