Weigh In record (no journal entry) for 05 May 2018
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322.2 lb
Lost so far: 74.4 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1451 kcal
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Fat: 86.83g | Prot: 144.86g | Carb: 15.44g.
Breakfast: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Lunch: Dry or Hard Salami, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hard-Boiled Egg. Dinner: Quality Foods Bacon Wrapped Shrimp, Salmon Sashimi, Butter (Salted), Crab. more...
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losing 11.2 lb a week
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