jzarate's Journal, 05 May 2018

Weigh In record (no journal entry) for 05 May 2018
176.6 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2018:
2506 kcal Fat: 68.14g | Prot: 126.96g | Carb: 309.65g.   Lunch: Queso de Cabra, Soy Vida Leche de Soya, Pasta de Trigo Entero Seco, Granola, Leche de Soya, Frambuesas, Chia, Plátano, Avena, Uvas Pasas, Mantequilla de Maní. Dinner: Plátano, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo. Snacks/Other: Vino Tinto de Mesa, Vino Tinto de Mesa. more...
losing 4.6 lb a week

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