Weigh In record (no journal entry) for 11 July 2012
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1247 kcal
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Fat: 41.15g | Prot: 44.32g | Carb: 182.27g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Cantaloupe Melons , Multi Grain Cheerios. Lunch: Carrots, Bananas, Shells and Real Aged Cheddar. Dinner: Chili (Small), Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Unsalted Butter Stick, Sugar, Cinnamon , Oil Popped White Popcorn , Nutri-Grain Cereal Bar - Strawberry, Donut House Coffee K-Cup, Chocolate Caramel Coffee Creamer. more...
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losing 2.8 lb a week
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