Weigh In record (no journal entry) for 05 May 2018
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237.2 lb
Lost so far: 31.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1870 kcal
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Fat: 63.88g | Prot: 48.02g | Carb: 236.97g.
Breakfast: Butter, Cream (Half & Half), Honey, Blueberries, Walnuts, Great Value Old Fashioned Oatmeal, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: L&L Hawaiian Barbecue Healthy Garlic Ahi. Dinner: Fresh & Easy Pico De Gallo, Dole Chipotle & Cheddar Chopped Salad Kit, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Old Trapper Jumbo Kippered Beef Steak, Wonderful Halos Mandarin Oranges, Kirkland Signature California Pistachios, Wonderful Halos Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kirkland Signature California Pistachios, Kirkland Signature Organic Fruity Snacks. more...
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3383 kcal
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Activities & Exercise:
Treadmill - 1 hour, Exercise Bike - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
Nice finally i n the 230's
05 May 18 by member: Bammer 50
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