Weigh In record (no journal entry) for 05 May 2018
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2117 kcal
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Fat: 42.09g | Prot: 114.07g | Carb: 238.78g.
Breakfast: Jif Natural Crunchy Peanut Butter, Blueberries , Banana, Quaker 100% Whole Grain Oatmeal, Sweet Leaf Liquid Stevia. Lunch: Perfect Fit Meals Herb Crusted Chicken, Nabisco Triscuit Avocado Cilantro & Lime, Bumble Bee Lemon & Pepper. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Bento Nouveau Spicy Salmon Sushi Roll , Cavit Pinot Grigio. Snacks/Other: Publix Low Fat Cottage Cheese, Harvest Snaps Black Bean Habanero, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 5.6 lb a week
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