Weigh In record (no journal entry) for 05 May 2018
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2143 kcal
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Fat: 121.42g | Prot: 179.58g | Carb: 96.19g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Arroz Integral, Peito de Frango, Ovo Cozido, Olivo de Plata Azeite de Oliva Extra Virgem. Dinner: Pasta de Amendoim, Farinha de Amendoas, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Albumina, Growth Supplements Creatina. Snacks/Other: Arroz Integral, Espinafre Cozido (de Espinafre Fresco), Couve Refogada, Ovo Cozido, Peito de Frango. more...
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gaining 0.8 lb a week
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