Weigh In record (no journal entry) for 05 May 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1653 kcal
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Fat: 42.25g | Prot: 50.09g | Carb: 277.70g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Angel Food Cake, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Brownie, Krispy Kreme Original Glazed Doughnut. more...
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losing 9.8 lb a week
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