Weigh In record (no journal entry) for 05 May 2018
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
1500 kcal
|
Fat: 79.75g | Prot: 155.66g | Carb: 34.13g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Matte Leão Chá de Erva Doce. Lunch: Omelete ou Ovos Mexidos, Fit Food High Protein Bread. Dinner: Brasil Frutt Mix Frutas Secas, Coca-Cola Coca-Cola Zero (Lata), Maminha. Snacks/Other: Agtal Ovinhos de Amendoim, Cacau Show Bendito Cacau 70%, Black Skull Bone Crusher, Now Sports Creatine Monohydrate, Now Sports Creatine Monohydrate, Integralmedica BCAA Fix, Max Titanium Iso Whey, Zona Cerealista Gengibre Glaceado. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viviani Frankiw's weight history
|