Weigh In record (no journal entry) for 05 May 2018
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130.1 lb
Lost so far: 59.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2340 kcal
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Fat: 166.18g | Prot: 177.01g | Carb: 33.82g.
Breakfast: Leve Crock Farinha de Linhaça Dourada, Sementes de Girassol Secas sem Casca, Canela, Cacau em Pó (Não Adocicado), Imbiara Farinha de Maracujá, Copra Farinha de Coco Live, Holy Nuts Farinha de Castanha do Pará, Tucumã, Azeite de Oliva, Fazenda Bela Vista Queijo Minas Frescal, Queijo Coalho, Ovo, Café. Lunch: Repolho, Tomates, Frimesa Toucinho em Cubo, Bisteca Bovina. more...
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losing 2.6 lb a week
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