Crisjin's Journal, 11 July 2012

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1893 kcal

Fat: 76.06g | Prot: 65.24g | Carb: 237.61g.   Breakfast: Orange Juice, Superfood Plus, Mongolian Beef. Lunch: Cheese Popcorn, Coffee Cake . Dinner: BLT, Trader Joes Juice. Snacks/Other: Hagen Daz Bar, Mahi Mahi. more...

3697 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weightlifting - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...