Weigh In record (no journal entry) for 05 May 2018
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200.3 lb
Lost so far: 15.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2773 kcal
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Fat: 78.78g | Prot: 93.83g | Carb: 316.21g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Apples , Tesco Corned Beef, Asda Chosen By You Pickled Onions, Vegetable Soup, Tesco Egg Mayonnaise Sandwich Filler, Anchor Butter, Tesco Cheese Slice, Bread with Butter. Dinner: Anchor Butter, Tesco Tiger Baguette, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: Coffee with Milk, Sharp's Doom Bar. more...
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losing 1.2 lb a week
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