Weigh In record (no journal entry) for 11 July 2012
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1437 kcal
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Fat: 53.30g | Prot: 72.25g | Carb: 171.72g.
Breakfast: Rice Cakes - Apple Cinnamon, Scrambled Egg, Egg White. Lunch: coco popcake, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Baby Carrots, Chipotle ranch dressing, Santa Maria Tri-tip Roast, Yellow Sweet Peppers, Cauliflower. Dinner: Rice Cakes - Apple Cinnamon, Premium Fudge Bars. Snacks/Other: Natural String Cheese Part Skim, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Peaches, Light French Onion Cheese Wedges, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 1.8 lb a week
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