jjones332's Journal, 11 July 2012

253.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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2067 kcal

Fat: 116.53g | Prot: 91.45g | Carb: 165.80g.   Breakfast: Water, Bananas . Lunch: Water, French Fries (Large), Chicken Tenders (4 Pieces), Original Chicken Sandwich. Dinner: Caesar Dressing, Chicken Breast Meat (Broilers or Fryers), Parmesan Cheese (Shredded), Cos or Romaine Lettuce. more...

3193 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...