Weigh In record (no journal entry) for 11 July 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2555 kcal
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Fat: 124.00g | Prot: 124.70g | Carb: 236.51g.
Breakfast: Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Rindersteak, Bratkartoffel. Dinner: Gekochtes Ei, Feta, Grüner Blattsalat, Orangensaft (Gekühlt, enthält Konzentrat), Kalorienarmes Salatdressing. Snacks/Other: Weisse Schokolade, Speiseeis. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Ergometer - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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