jenkie5's Journal, 10 July 2012

For love of daughter and country, I'm jumping off the health wagon and binging tomorrow. Two-hour wedding feast tasting gala...yikes! For daughter? Definitively. For country? Well, she's in the Air Force, which has nothing to do with the tasting party except it's Uncle Sam's fault she's unable to attend this event herself; so mom and dad = taste buds by proxy.

Hmm, I wonder what cake we'll like best.
134.2 lb Lost so far: 28.8 lb.    Still to go: 9.2 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2012:
476 kcal Fat: 17.36g | Prot: 36.36g | Carb: 48.70g.   Breakfast: mango, low fat cottage cheese, Egg Omelet with Cheese. Lunch: spicy vegetable soup. Dinner: veggie salad & vinegar salsa, grilled tri-tip, lean only. Snacks/Other: Baskin-Robbins sugar-free candy, Tea & Honey To Go - Mango Pineapple, organic Fuji apple (pocket snack). more...
1556 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
losing 0.8 lb a week

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Comments 
Have a wonderful time! Congrats on your great progress so far! 
11 Jul 12 by member: Heidijoy

     
 

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