Weigh In record (no journal entry) for 11 July 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2274 kcal
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Fat: 28.76g | Prot: 47.62g | Carb: 409.50g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Milk (Nonfat with Added Vitamin A). Lunch: Fresh Fruit Salad, 14" Pepperoni Pizza (Thick Crust), Coca-Cola Classic Soda. Dinner: Mountain Dew, Lasagna with Meat, Toasted Garlic Bread. Snacks/Other: Lemon Lime Bottle, Tequila, Hard Cranberry Lemonade, Hard Lemonade. more...
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1952 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 7.0 lb a week
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