Weigh In record (no journal entry) for 11 July 2012
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185.0 lb
Lost so far: 13.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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391 kcal
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Fat: 5.63g | Prot: 14.45g | Carb: 75.81g.
Breakfast: Fat Free Half & Half, Coffee, Unsweetened Frozen Strawberries, Slim-Rite Ultimate Vanilla. Lunch: Granny Smith Apples. Snacks/Other: Bing Cherries. more...
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losing 7.0 lb a week
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771lady's weight history
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