Weigh In record (no journal entry) for 05 May 2018
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1498 kcal
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Fat: 49.91g | Prot: 50.28g | Carb: 213.99g.
Breakfast: Lidl Rosenbrötchen, Kaffee mit Milch, Grafschafter Rübenkraut, Milbona Gouda Jung, Skandinavic's Original Dänische Remoulade, Lätta Halbfettmargarine. Lunch: Zucker, Lätta Halbfettmargarine, Weißes Mehl, Rhabarber. Dinner: Barilla Bavette N. 13, Parmesan (Gerieben), Zucchini, Bolognese. Snacks/Other: Kaffee mit Milch, Grandessa Spaghettieis. more...
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1661 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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