Weigh In record (no journal entry) for 11 July 2012
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215.0 lb
Lost so far: 64.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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254 kcal
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Fat: 20.28g | Prot: 12.70g | Carb: 5.57g.
Breakfast: Coffee House Inspirations - Half & Half, Turkey Sausage Snack Sticks, No Calorie Sweetener, Coffee. Lunch: Beef Bologna Cold Cuts. more...
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gaining 1.6 lb a week
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