Weigh In record (no journal entry) for 05 May 2018
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175.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2234 kcal
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Fat: 53.21g | Prot: 211.89g | Carb: 229.60g.
Breakfast: Fesa di Tacchino Cruda - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Noci. Lunch: Patate - MM, le Naturelle Albume d'uovo - MM, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Patate - MM, Zucca - MM, Olio Extra Vergine di Oliva, Fesa di Tacchino Cruda - MM, Mandorle. Snacks/Other: Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Mandorle, Matteo SPUNTINO - MM, Iso Whey Quantum 9.0 - MM, Daily Life Farina Teff DL - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Mandorle. more...
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losing 6.2 lb a week
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