gantner's Journal, 07 May 2010

First weigh in
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2010:
1650 kcal Fat: 56.88g | Prot: 73.75g | Carb: 218.25g.   Breakfast: Fat Free Milk, Life Cinnamon Cereal. Lunch: Diet Mountain Dew, Creamy Basil Pesto. Dinner: Garlic Bread Pizza - Four Cheese. Snacks/Other: Diet Mountain Dew (Can), Ice Cream Bar, Chicken Noodle Soup (50% Less Sodium). more...
gaining 0.3 lb a week

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