Weigh In record (no journal entry) for 05 May 2018
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137.8 lb
Lost so far: 67.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1249 kcal
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Fat: 38.22g | Prot: 82.27g | Carb: 143.07g.
Breakfast: Salak, Tape Singkong, Soto Ayam. Lunch: Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Perkedel Kentang. Snacks/Other: Fitbar Fruits Fitbar, Khong Guan Saltcheese Combociz, Tora Bika 3 In 1 Diet. more...
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306 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 0.9 lb a week
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