Weigh In record (no journal entry) for 11 July 2012
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2404 kcal
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Fat: 79.46g | Prot: 74.50g | Carb: 326.21g.
Breakfast: Iced Brewed Coffee (Grande), einstein bagel garden, Einstein Bagel pumpernickel. Lunch: Enriched Dry Pasta. Dinner: Red Lobster ceasar salad, Red Lobster rice, red lobster soup, Wood-Grilled or Broiled Tilapia (Half Portion), red lobster cheddar, red lobster parrot, Red Lobster. more...
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steady weight
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sgiller90's weight history
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