Weigh In record (no journal entry) for 11 July 2012
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247.4 lb
Lost so far: 4.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2007 kcal
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Fat: 56.13g | Prot: 62.86g | Carb: 324.61g.
Breakfast: banana, multigrain bread, mayo, tuna. Lunch: yogurt parfait, Chicken, bell pepper, Chicken, steamed chow fun. Dinner: popped rice crisps, Roasted Beets & Butternut Squash, jasmine rice, pepper steak. Snacks/Other: weight watchers ice cream, peach, weight watchers ice cream bar, marshmallows, graham crackers. more...
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2910 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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