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Que alegria dps de dois anos voltar a casa dos 60!💪🏽👊🏾🙌🏾
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153.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1451 kcal
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Fat: 82.47g | Prot: 72.83g | Carb: 100.12g.
Lunch: Ovo Frito sem Gordura, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Aurora Suco de Uva Integral, Arma Zen Farinha de Linhaça Marrom, Abóbora, Muffins de Milho, Alface. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Itambé Leite em Pó Integral, Amendo Force Pasta de Amendoim Integral , Copra Farinha de Coco (10g), Ducoco Leite de Coco. more...
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1844 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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