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Going down. 😀
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1074 kcal
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Fat: 87.08g | Prot: 60.76g | Carb: 14.60g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Woolworths Fresh Bacon Middle Rashers, Fried Egg with Fat. Lunch: Avocados, Dairy Farmers Pure Cream, Crushed Tomatoes (Canned), Woolworths Marinara Mix. Dinner: Olive Oil, Cardini's The Original CAESAR Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Philadelphia Original Cream Cheese, Nobbys Pork Crackle. more...
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losing 6.9 lb a week
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