Weigh In record (no journal entry) for 11 July 2012
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2044 kcal
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Fat: 55.27g | Prot: 71.84g | Carb: 327.21g.
Breakfast: Oatmeal to Go Bar - Maple Brown Sugar High Fiber. Lunch: Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Pasta e Fagioli. Dinner: Honeydew Melons, Baked Cheeze-It Snacks, White Rice, Green Snap Beans, Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Oatmeal to Go Bar - Maple Brown Sugar High Fiber. more...
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losing 1.2 lb a week
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