Weigh In record (no journal entry) for 05 May 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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4642 kcal
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Fat: 137.24g | Prot: 193.46g | Carb: 591.05g.
Breakfast: 사과, 캘로그 Nutrigrain Cereal, 마가린, 식빵 토스트, 우유, Crumpet Crumpets, 계란후라이. Lunch: 햄 치즈 샌드위치, 호박죽, 데니쉬빵, 우유. Dinner: 돼지갈비찜, 찐감자. Snacks/Other: 바나나, Serious mass+water. more...
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gaining 4.6 lb a week
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