Weigh In record (no journal entry) for 11 July 2012
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1864 kcal
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Fat: 84.74g | Prot: 119.89g | Carb: 167.25g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tortilla Corn Chips, guacamole, Chicken Breast, Lettuce Salad with Assorted Vegetables, Salsa. Dinner: Reduced Fat Mexican Style Shredded Cheese, Ground Turkey (Cooked), tostitos multi grain scoops, Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Honey , Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 8.4 lb a week
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