ythao07's Journal, 04 May 2018

211.0 lb Lost so far: 4.6 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 33.54g | Prot: 111.46g | Carb: 63.85g.   Breakfast: Vega Protein & Greens Vanilla. Lunch: Essential Everyday Whole Grain Brown Rice, Portabella Mushrooms, Roma Tomatoes, RM Steakhouse Style Tri-Tip. Dinner: Quaker Rice Cakes - Apple Cinnamon, Spinach, StarKist Foods Tuna Creations Ranch. Snacks/Other: Sunkist Trail Mix Premium Fruits and Nuts Coconut Dark Chocolate Espresso Blend. more...

2355 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...