Ramona0's Journal, 04 May 2018

213.6 lb Lost so far: 116.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 79.08g | Prot: 54.84g | Carb: 290.76g.   Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cooked Green String Beans (from Frozen). Dinner: Dim Sum Steamed Egg Custard Bun. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Target Fruit Snacks, IHOP Nutella Crepes. more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...