Weigh In record (no journal entry) for 07 May 2010
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226.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1425 kcal
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Fat: 23.77g | Prot: 130.59g | Carb: 173.31g.
Breakfast: Deli Turkey or Chicken Breast Meat, Light Thick and Creamy Yogurt, Pure Premium Orange Juice, Calcium + Vitamin D tro, Bananas , Egg White . Lunch: Chewy Chocolate Chip Bar, Chocolate Deluxe Bar. Dinner: Tomato Ketchup, Turkey Tenderloin, Green Peppers, Corn on the Cob, Vinigrette, Cos or Romaine Lettuce, Red Tomatoes, Yellow Tomatoes. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt. more...
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3713 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 4 hours, Eliptical machine - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Paul.ipad's weight history
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