Weigh In record (no journal entry) for 04 May 2018
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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3095 kcal
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Fat: 107.65g | Prot: 199.20g | Carb: 356.77g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples. Lunch: Broccoli, Trader Joe's French Green Beans, Brown's Best Lentils, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Alaskan Cod Fillets, Trader Joe's Breaded Chicken Tenderloin Breasts, Heinz Simply Heinz Tomato Ketchup. Snacks/Other: Andes Mint Candies, Horizon Organic Lowfat Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Trader Joe's Coffee Latte & Cream Bars. more...
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steady weight
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