Weigh In record (no journal entry) for 04 May 2018
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136.2 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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4685 kcal
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Fat: 269.00g | Prot: 126.00g | Carb: 450.00g.
Breakfast: Food Lion Dark Brown Sugar, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Oroweat Sandwich Style Country White Bread, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Creamed Honey, Oroweat Sandwich Style Country White Bread, Boar's Head Horseradish Cheddar Cheese, Parade Mayo, Boar's Head Salsalito Roasted Breast of Turkey. Dinner: Ricos White Queso, Baja Fresh Mexican Grill Tortilla Chips, Macayo's Chili Relleno, Trader Joe's Butter Lettuce & Radicchio, Kroger Cheddar Cheese, Trader Joe's Organic Sriracha Ranch Dressing, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Land O'Lakes Traditional Half & Half, Trader Joe's Creamed Honey, Smartfood Delight Sea Salted Caramel Popcorn, Power Crunch Protein Energy Bar - Salted Caramel, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 11.2 lb a week
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