adthompson76's Journal, 04 May 2018

Been up and down over the last 4 weeks but no net increase so happy with that. Been more focused this week so hopefully back on it for a while.

212.7 lb Lost so far: 56.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 54.90g | Prot: 68.44g | Carb: 242.67g.   Breakfast: Nestle Shredded Wheat, Whitworths Sunny Raisins (14g), Semi-Skimmed Milk. Lunch: Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Jams and Preserves. Dinner: Salad Cream 70% Less Fat, Spring Onions, Carrots, Lettuce, Chicken Breast (Skin Not Eaten), White Bloomer, Spreadable Lighter. Snacks/Other: Milky Way Crispy Rolls, Lurpak Spreadable Lighter, Co-Op White Bloomer, Smoky Bacon Crisps (25g), Tea Cakes. more...