Weigh In record (no journal entry) for 04 May 2018
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1794 kcal
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Fat: 73.00g | Prot: 76.40g | Carb: 214.65g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Clasico Dark Roast Instant Coffee, Zulka Morena Pure Cane Sugar. Lunch: Hardee's Chocolate Chip Cookie, Water, Hardee's Double Cheeseburger, Hardee's Natural Cut French Fries (Small). Snacks/Other: Red Bird Brand Soft Peppermint Puffs. more...
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gaining 0.3 lb a week
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