Weigh In record (no journal entry) for 04 May 2018
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334.7 lb
Lost so far: 4.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2480 kcal
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Fat: 108.37g | Prot: 58.38g | Carb: 324.68g.
Breakfast: Dove Smooth Milk Chocolate, Scrambled Egg, Ocean Spray 100% Juice Cranberry No Sugar Added, Beef Sausage Patty or Link, Oatmeal with Fruit. Lunch: Kroger Apple Fritter, Original Powder Creamer, Coffee, V8 Original 100% Vegetable Juice (11.5 oz), Uno Chicago Grill Roasted Seasonal Vegetables, Flour Tortilla. Dinner: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half), Wise Foods Ridgies Cheddar & Sour Cream. more...
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gaining 1.4 lb a week
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