Weigh In record (no journal entry) for 11 July 2012
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1728 kcal
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Fat: 92.44g | Prot: 38.59g | Carb: 191.07g.
Breakfast: Chocolate Croissant. Lunch: Chocolate Dipped Reduced Fat Ice Cream Cone, Oatmeal Cookies, Crunchy Cheetos, Nacho Cheese Tortilla Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 3.0 lb a week
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