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Friday
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1459 kcal
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Fat: 73.42g | Prot: 71.84g | Carb: 139.03g.
Breakfast: Friendly Farms 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Light Cream Cheese, Thomas' Cinnamon Raisin English Muffins. Dinner: American Cheese, Stop & Shop Seeded Light Rye Bread. Snacks/Other: Thomas' Cinnamon Raisin English Muffins, Great Value Light Cream Cheese, Peanut Butter, Quaker Rice Cakes - White Cheddar, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 4.2 lb a week
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