Weigh In record (no journal entry) for 04 May 2018
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178.4 lb
Lost so far: 51.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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715 kcal
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Fat: 37.64g | Prot: 36.75g | Carb: 62.35g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Polenghi Queijo Processado Gorgonzola, Pullman Pão de Forma Zero 12 Grãos. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Refogada, Limão, Hortelã, Abacaxi, Melão. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pipoca Branca (em Óleo). more...
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losing 0.1 lb a week
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